How to Prevent Breast Cancer with Food

Many researches in the field of cancer are currently focused on lifestyle and diet. The researchers proved that the desire to change the diet and lifestyle can have a major impact on health. Here are five foods that can prevent breast cancer.

1. Broccoli

Broccoli is one of the breast cancer-preventing foods. These foods are rich of sulforaphane, an antioxidant that can destroy tumor cells.

2. Blueberry

Blue berries that have benefits to overcome breast cancer. Phytonutrients contained in blueberries may stop the growth of breast cancer tumors.

3. Pomegranate

Pomegranate contains powerful antioxidants, which can inhibit an enzyme that plays an important role in the development of breast cancer. Pomegranates can also help in improving heart health.

4. Spinach

To prevent breast cancer, you should increase your intake of foods rich in folate. Vitamin B contained in spinach can be used in proper cell division, which is essential for healthy cells.

5. Salmon

Salmon is rich in vitamin D and omega-3 fatty acids, which can help to kill the majority of breast cancer cells. Nutrients contained in salmon can also help stop and prevent the spread of cancer to other parts of the body.

This 5 healthy food must be considered for your daiky food to prevent of breast cancer. 

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