The food you eat every day has great influence on your blood. It also has a direct effect on your heart and blood vessels. Well, here are some foods that can improve the quality of blood, as reported Boldsky.
1. Green vegetables
Green vegetables are foods that can improve the quality of blood. Green vegetables are also an alkaline food that contains a lot of chlorophyll. By eating these vegetables, you can clean the blood and liver. Increase consumption of green vegetables such as broccoli and spinach.
2. Fruit Bit
Purplish red bits are used to address the problem of anemia. Actually the overcoming anemia is iron content is high enough, which reactivate and regenerates red blood cells and oxygen supply are useful for healthy red blood cells.
3. Asparagus
Asparagus is one of the foods that improve the quality of blood because it can reduce the toxins and waste. Eating asparagus on a regular basis can help purify the blood. Asparagus is also able to normalize blood circulation and allows drainage of the liver.
4. Pomegranate
Pomegranate can help to increase blood flow to the heart in people who suffer from coronary artery disease. It contains phytochemicals that act as antioxidants to prevent damage to the delicate lining of blood vessels.
5. Cucumber
Cucumber has the ability to remove waste and toxins from the body. Cucumber provide water, potassium and vitamin C is good for blood flow. Cucumber is one of the best foods to improve the quality of the blood as it has anti-inflammatory properties that can eliminate or prevent inflammation.
6. Turmeric
Turmeric contains curcumin which is the core substance that can reduce inflammation (hardening of the arteries). This substance has the capacity to reduce fat in the arteries by 26 percent.
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