Many people today suffer from constipation. This is due to many things, among them the lack of drinking water (at least 8-10 glasses per day) and less intake of food that can help smooth bowel movement, one that contains a lot of fiber. Here are foods that can smooth bowel movement.
1. Fruit Soursop
Soursop fruit contains a lot of natural fibers are good for digestion. Soursop fruit fiber can help process food to be digested properly and simultaneously smooth bowel movement. Soursop fruit juices can also be made to drink.
2. Pineapple
Pineapple is unique fruits, with crown leaf on the top of the body of fruit. Pineaple is also rich of fiber, so can help regulate the digestive system so that you can avoid constipation.
3. Carrots
Raw carrots contain a lot of fiber is a food that can improve the movement of your stool. If you want to prevent constipation with carrots, make sure you eat it in a raw state because of the carrot that had been cooked it can cause constipation.
4. Apples
Apples can be a remedy for constipation. Besides being rich in vitamin C, apples also contain a lot of fiber. One apple contains about 3.3 grams of fiber. Apple is rich of antioxidant too.
5. Papaya
Papaya is a natural laxative medication for those who suffer from constipation. The fruit is high in fiber can facilitate digestion and prevent constipation.
6. Broccoli
Broccoli is a good source of fiber for the body. Broccoli is also low in fat and rich in nutrients. It is also rich of antioxidant. To maintain the fiber in broccoli, do not cook it too long.
7. Pears
Pears also regarded as a natural laxative. Its is rich of water and fiber. It also can ease the movement of stool through the intestines when.
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